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Available Courses

Not sure you’re ready to discuss this in person? How about dipping your toes in with one of these courses? Work through the modules yourself, in the comfort of your own home and in your own time.


Spell your Life™ is a wonderful program that has changed my mind-set. I am more aware of my environment and thoughtful about my choices. The exercises help bring clarity into our world and encourage us to take a break from everyday life. This “time out” is an important element to finding the peace and balance we need to enjoy each day. Stop, think, listen is a great approach for all of us and these courses reinforce that lesson.

Lorraine Sileo, Senior Vice President